Three Advantages of Interval Training at High Intensity

Three Advantages of Interval Training at High Intensity.

If you’re looking for a new workout routine or simply some new challenges, high intensity interval training (HIIT) could be for you. It’s an interval training style that consists of quick, intense bursts followed by short rest periods. You give it your all during the short bursts, rest briefly, and then repeat.

Don’t be fooled by the short intervals; if done correctly, these short bursts will leave you sucking wind. This training method has received a lot of attention in recent years, and with good reason. Here are three fantastic advantages of HIIT workouts.

More efficient.

To begin with, high intensity interval training is far more efficient than a standard workout routine. This is especially true for people with limited time to exercise. A HIIT workout should last between 20 and 30 minutes. Even if you don’t spend as much time in the gym, the intense bursts will compensate for it when compared to a steady state workout like a long run.

Better cardiovascular fitness.

High intensity interval training improves your metabolism because your body burns calories during the workout and for hours afterwards. If you are trying to lose weight or tone up, this results in more fat loss. Furthermore, because you are cycling between your peak heart rate and then back down to a normal heart rate, high intensity interval training is beneficial to your cardiovascular health. Your cardio system will become much more efficient over time at lowering your heart rate immediately after an intense burst. You’ll notice that you’re in better shape to handle the HIIT workouts, and your cardio will improve as well.

It evolves alongside you.

High intensity interval training grows with you, which is often overlooked. Most other workout routines cause participants to plateau once they reach a certain level.

This is not the case with HIIT, as it adapts to your needs. You’re all in for a flurry of intense bursts. Completely. Maximum effort is required. What was once 100 percent for you may now be only 70 percent as your endurance and athletic abilities improve. Your peak increases as you improve. This means you’ll break through plateaus and get in better shape faster than with traditional workouts.

When compared to traditional workout routines, HIIT has numerous advantages. They save you time, improve your cardiovascular health, and allow you to achieve new levels of fitness due to their inherent ability to grow with you. Now that you’ve learned a little more about the advantages of high intensity interval training, it’s time to get out there and start bursting!