What Is the Best Cardio Workout for Losing Weight?
While cardio is important for weight loss, it must be combined with a proper diet if long-term benefits are to be achieved and maintained. In fact, choosing the right diet is critical when trying to lose weight and improve your overall health.
However, when combined with the proper cardio exercises for weight loss and weight training programs, the combination will yield greater results. So, what is the best cardio for losing weight?
This will be determined by your physical capabilities, personal preferences, and constraints. If you enjoy jogging, you should look for employment. If you enjoy walking, you should do so. You must select an activity that is appropriate for your needs, whether it is basketball or a combination of different activities.
The important thing here is to choose an activity that you enjoy doing on a daily basis and to stick to it. You can expect to lose 1 to 2 pounds per week. If you stick to this number over time, you will undoubtedly see success. Here are some other cardio activities to think about.
Walking at top speed
This could be done on an indoor track, on a treadmill, or even outside. One study concluded that overweight women who participated in 45-minute speed-interval walking workouts combined with weight training toning workouts four times per week were able to lose 23 pounds in 16 weeks. You can walk in the evening and explore new areas in your neighborhood to make the walk more interesting and enjoyable.
Jogging
This is an exercise that we are all familiar with. All you have to do is jog at your desired pace. Also, make sure you have the proper footwear to avoid blisters.
stationary bicycle
This is an important exercise for toning the legs as well as burning calories. When exercising on a stationary bike, make sure the machine is set to a high enough resistance. This will help you avoid peddling yourself off the bike, and if necessary, you will be able to sprint.
Elliptical trainer
You can begin by setting the machine to a comfortable level and working at your own pace to ensure that you work out hard enough to burn the necessary calories. Engaging in some short high intensity intervals for 30 to 60 seconds will work very well and will cause you to sweat a lot. Make sure you have 3 to 5 minutes to cool down.
Basketball
You can shoot baskets on your own or play a game with your friends. Maintain constant motion by sprinting to the court’s ends while using both baskets. Contact Muscle Prodigy for the best cardio to lose weight.
